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  • The stretching exercises of the most important exercises to be practiced during the period of building muscle.
  • We will talk in this section for all styles and crypts that uninformed from the minds of people that will help your body to build muscle in record time
  • There are several ways to get to build muscle that you desire in a short time, one of these methods is to use a heavy weight during exercises.
  • Basic exercises in your own bodybuilding training should contain exercises of free weight, and not machine

Calculate the amount of protein corresponding to your weight




›› Amount of protein, which you will need a day in grams

 Weight in Kilogram

 Protein during the day in gram






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