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04- important factors in the diversification exercise
05- Explain the exercise factors
06- Exercise one muscle every 7 days
07- Adequate rest and reduce the days of exercise
08- Exercise for 75 muintes or less
09- Always focused on the negative movement
10- What does it mean feeling pain after exercise
05- Explain the exercise factors
06- Exercise one muscle every 7 days
07- Adequate rest and reduce the days of exercise
08- Exercise for 75 muintes or less
09- Always focused on the negative movement
10- What does it mean feeling pain after exercise
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Department of diet
01- Types and amount of protein you need in day
02- Importance of the fats
03- Number of meals and the frequency
04- Dates diets
05- Benefits of water for bodybuilder
06- The method of calculating the amount of water corresponding to your weight
07- Account the quantities of food corresponding to your weight
02- Importance of the fats
03- Number of meals and the frequency
04- Dates diets
05- Benefits of water for bodybuilder
06- The method of calculating the amount of water corresponding to your weight
07- Account the quantities of food corresponding to your weight
