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  • The stretching exercises of the most important exercises to be practiced during the period of building muscle.
  • We will talk in this section for all styles and crypts that uninformed from the minds of people that will help your body to build muscle in record time
  • There are several ways to get to build muscle that you desire in a short time, one of these methods is to use a heavy weight during exercises.
  • Basic exercises in your own bodybuilding training should contain exercises of free weight, and not machine

Calculate the amount of carbohydrates corresponding to your weight





>> Weight of carbohydrates, which you will need a day in grams

  Weight in Kilogram

 Carbohydrates during the day in grams






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