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  • The stretching exercises of the most important exercises to be practiced during the period of building muscle.
  • We will talk in this section for all styles and crypts that uninformed from the minds of people that will help your body to build muscle in record time
  • There are several ways to get to build muscle that you desire in a short time, one of these methods is to use a heavy weight during exercises.
  • Basic exercises in your own bodybuilding training should contain exercises of free weight, and not machine

video

This section includes videos for each muscle of exercise also includes a detailed explanation of the correct mode for each exercise
These videos will help us in threads
There are also fixed in the short list of all pages for these videos to the right of the site




6- Back muscle
   
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