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  • The stretching exercises of the most important exercises to be practiced during the period of building muscle.
  • We will talk in this section for all styles and crypts that uninformed from the minds of people that will help your body to build muscle in record time
  • There are several ways to get to build muscle that you desire in a short time, one of these methods is to use a heavy weight during exercises.
  • Basic exercises in your own bodybuilding training should contain exercises of free weight, and not machine

Account the calories corresponding to your weight




›› Calories you will need in day

 Weight in kilograms

 Calories you need per day






Calories you will need in each meal

For example, If your body needs to 2400 calories a day and you're dealing with 6 meals
The meal must contain  2400 / 6 = 400 Calories.


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